Looking for something fresh, filling, and full of flavor? Our Three Beans Salad is the kind of dish that doesn’t just sit quietly on the side—it makes a statement. With a mix of red kidney beans, green beans, and black beans tossed over crisp lettuce, drizzled in silky olive oil, and sprinkled with parmesan cheese, this salad is a bold and satisfying option whether you’re eating light or pairing it with a main.

At Essence Bar and Grill—one of Kigali’s most loved West African dining spots—we believe that even the simplest dishes deserve to be delicious, memorable, and beautifully plated.

What Makes Our Three Beans Salad Special?

The texture alone is enough to win you over. You’ve got soft, earthy red kidney beans, tender-crisp green beans, and hearty black beans all mingling with crunchy, garden-fresh lettuce. Then there’s the olive oil—it’s not just a drizzle, it’s a finishing touch that pulls the whole thing together. Add a dusting of parmesan cheese and every bite becomes this savory-smooth experience that leaves your taste buds smiling.

You may be wondering, “What’s in a three bean salad?” or “Is three bean salad good for you?” The answer is: yes and yes. It’s packed with plant-based protein, fiber, and a mix of nutrients. And ours isn’t drowned in heavy dressings or hidden sugars—it’s light, wholesome, and lets the real flavors shine through.

A Salad That Works for Every Occasion

Whether you’re hosting friends for lunch or need something light after a heavier meal, this salad fits the mood. It’s great for vegans, vegetarians, or anyone who simply wants something satisfying without the fuss. Perfect for solo diners or to share at the table.

People from all corners of Kigali—like Nyamirambo, Gacuriro, and Kibagabaga—swing by to enjoy this refreshing bowl on a hot afternoon or as a starter before diving into something more indulgent. It’s the kind of dish that keeps you coming back.

Looking for the Best Three Bean Salad in Kigali?

If you’ve been searching for a healthy salad option in Kigali or something beyond the usual lettuce-and-tomato combo, this one brings variety, color, and a satisfying bite. You’re not just eating a salad—you’re enjoying a well-balanced dish that’s carefully prepared with quality ingredients.

And yes, it pairs beautifully with a cold drink and good conversation.

Why You’ll Love It:

It’s packed with flavor without feeling heavy.
It offers the perfect mix of textures—creamy, crisp, and a little chewy.
It’s versatile: a meal on its own or a companion to grilled meat or fish.
It looks amazing on the plate—and even better on your Instagram story.